Chilli garlic prawns

September 12, 2013

 

Prawns pan-fried in chilli and finished with lemon and herbs make a spicy and refreshing meal that's ready in 10 minutes.

 

  • 2 tbs olive oil

  • 80g butter

  • 4 garlic cloves, thinly sliced lengthways

  • 2 long fresh red chillies, finely chopped

  • 1kg peeled green prawns, with tails intact

  • 2 tbs fresh lemon juice

  • 3 tsp grated lemon rind

  • 1/4 cup chopped fresh coriander

  • Rocket leaves, to serve

  • Crusty bread, sliced, brushed with oil, chargrilled, to serve

 

 

 

  1. Heat the oil and butter in a large frying pan over medium-high heat. Add the garlic and chilli and cook, stirring, for 1 minute or until aromatic. Add the prawns and season with salt and pepper.

  2. Cook, stirring, for 3-4 minutes or until the prawns are just cooked through.

  3. Add the lemon juice, lemon rind and coriander to the prawn mixture and toss to combine. Divide the prawns among serving plates and serve with rocket and bread.

 

 

Nutritions

 

 

Energy

2375kJ

Fat saturated

13.00g

Fat Total

33.00g

Carbohydrate sugars

-

Carbohydrate

Total23.00g

Dietary Fibre

2.50g

Protein

46.00g

Cholesterol

-

Sodium

-

 

 

All nutrition values are per serve.

 

found on taste.com.au

Please reload

Featured Posts

Vine-ripened tomatoes and baby spinach salad with barramundi fillet

November 18, 2013

1/3
Please reload

Recent Posts

September 12, 2013

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© Copyright Vinery Foods, Annandale 2038 NSW